https://www.lindagraytherapy.co.uk/home daily 1.0 2023-08-06 https://images.squarespace-cdn.com/content/v1/5f33bd63619a40463ec2b55a/1597923318681-SXPQ5O8XI0OABWUKHG4X/image-asset.jpeg Home - If you are struggling with a traumatic event that happened in your life, I can help you manage this. I have extensive experience treating people with trauma including those who have experienced PTSD, physical, emotional, sexual and psychological abuse. https://images.squarespace-cdn.com/content/v1/5f33bd63619a40463ec2b55a/1598875419234-4SHACJRQ403DI7UP474K/IMG_20190805_222420_242+%281%29.jpg Home - If you are experiencing depression, anxiety, stress or addiction, I can help you. I also help people who are struggling with grief, low self-esteem, self harm, phobias, addictions, behavioural change or have experienced an abusive relationship. https://images.squarespace-cdn.com/content/v1/5f33bd63619a40463ec2b55a/1598349253554-KLCMML8UGAO61K895A4S/image-asset.jpeg Home - “I was initially apprehensive about seeking counselling locally in such a peerie place. But being able to talk to a professional who knows and understands the community I live in so well has been incredibly helpful.” - Previous client https://images.squarespace-cdn.com/content/v1/5f33bd63619a40463ec2b55a/1597917687705-JALRP4HHCXF0033NKASS/image-asset.jpeg Home - Location All appointments take place at my private office at Lea Gardens, Tresta, Bixter. https://images.squarespace-cdn.com/content/v1/5f33bd63619a40463ec2b55a/1597923415586-Z1QONV4F1740ZCS33PVX/image-asset.jpeg Home Therapy with me offers you a non-judgemental space where you can learn to build trust and talk freely about whatever is important to you. Sessions move at your own pace and are led by whatever you want to explore. https://www.lindagraytherapy.co.uk/types-of-therapy daily 0.75 2020-08-31 https://images.squarespace-cdn.com/content/v1/5f33bd63619a40463ec2b55a/1597919736946-QOR92OGMODPGGKM13M9S/image-asset.jpeg Types of Therapy - Trauma Therapy This therapy is for people who have experienced a traumatic event in their life which continues to affect them. I will be able to help you reprocess the trauma to reduce your fear and make your feel safe again. The aim of this therapy is to change how you are affected by past trauma in the present and how you handle it in the future. This involves us meeting in my private office, sitting comfortably and talking. Sometimes we may use sensory methods to support the therapy, such as eye movements. For example asking you to focus on the memory and at the same time follow a series of eye movements for 15-30 seconds each time. https://images.squarespace-cdn.com/content/v1/5f33bd63619a40463ec2b55a/1597235142270-DK13EJWF767P2MMT5OIX/image-asset.jpeg Types of Therapy - Theta Healing® Theta Healing® is about changing your belief systems that affect you at core, historic and ancestral levels. Using a meditation technique I can provide instant healing by helping you clear your theta brain waves. The aim is to reprogram your subconscious mind from your limiting beliefs and feelings that are holding you back from happiness, love, wellness and prosperity. This involves us meeting in my private office, sitting comfortably, talking and meditating together. https://images.squarespace-cdn.com/content/v1/5f33bd63619a40463ec2b55a/1597919806492-7CL8V9TJ88CXD1RWHLJI/image-asset.jpeg Types of Therapy - Therapy Talking therapy helps you bring about effective change and enhance your wellbeing. As a therapist, my role is to offer a non-judgemental, confidential and honest professional relationship that allows you to explore whatever is troubling you. I will help you make sense of your experiences and increase your confidence. This involves us meeting in my private office, sitting comfortably and talking. Alternatively, we can meet online using Zoom. https://www.lindagraytherapy.co.uk/book-appointment daily 0.75 2025-01-07 https://www.lindagraytherapy.co.uk/contact daily 0.75 2025-01-06 https://www.lindagraytherapy.co.uk/about daily 0.75 2023-08-06 https://images.squarespace-cdn.com/content/v1/5f33bd63619a40463ec2b55a/1597917924414-B28NRBS2MMB6FP9ZIXW4/Profile+Picture+Facebook.jpg About - About Linda I am passionate about helping people explore their inner feelings, grow their confidence and overcome their struggles. https://www.lindagraytherapy.co.uk/testimonials daily 0.75 2021-01-08 https://www.lindagraytherapy.co.uk/custom-404-error-page daily 0.75 2020-08-25 https://www.lindagraytherapy.co.uk/privacy daily 0.75 2025-01-06 https://images.squarespace-cdn.com/content/v1/5f33bd63619a40463ec2b55a/5026f7d9-8dc5-443a-8ea7-5a5f5f16c186/LGT+How+Data.PNG https://images.squarespace-cdn.com/content/v1/5f33bd63619a40463ec2b55a/a55cb160-2451-40ff-a29e-6002b9b2d75a/LGT+Data+Collection.PNG https://www.lindagraytherapy.co.uk/store daily 0.75 2025-01-06